Eat Well! Learn How to Jump Start Healthy Eating Today



Healthy Meal Guide

Dish NameImageIngredientsRecipe Link
Shrimp and Broccoli Stir Fry
  • Shrimp
  • Broccoli
  • White Onion
  • Rice Vinegar
  • Soy Sauce
  • Sesame Oil
Shrimp and Broccoli Stirfry Recipe
Chickpea Curry
  • Yellow Onion
  • Garlic
  • Spinach
  • Tomatoes
  • Curry Powder
  • Chickpeas
  • Coconut Milk
Chickpea Curry Recipe
Pesto Salmon
  • Salmon Filet
  • Olive Oil
  • Salt
  • Basil Pesto
  • Pine Nuts
  • Lemon Zest
Pesto Salmon Recipe


Build a Healthy Shopping List!


Build a shopping list with a variety of foods!


What is your name?



Favorite fruit?


Apples
Strawberries
Pineapple
Blue Berries


Protein of choice?



Don't forget your vegetables!


Broccoli
Carrots
Cauliflower


The best for last, pick a snack!


Popcorn
Hummus
Dark Chocolate



The Importance of Nutrition

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries. There are multiple forms of malnutrition, including undernutrition (wasting or stunting), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

The developmental, economic, social, and medical impacts of the global burden of malnutrition are serious and lasting for individuals and their families, for communities and for countries.



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